Mindful Drinking - Rosamund Dean
Book Details
Mindful Drinking: How Cutting Down Can Change Your Life
ISBN-13: 9781409184898
ISBN-10: 1409184897
Author: Dean, Rosamund
Binding: Paperback
Publisher: Trapeze
Published: 2017
Publisher's Synopsis
ournalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less – drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.
Whether you are sober-curious, or just want to cut down – Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.
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