Mindful Drinking - Rosamund Dean

mindful drinking book cover

Book Details

Mindful Drinking: How Cutting Down Can Change Your Life

ISBN-13: 9781409184898

ISBN-10: 1409184897

Author: Dean, Rosamund

Binding: Paperback

Publisher: Trapeze

Published: 2017

Publisher's Synopsis

ournalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less – drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.

Whether you are sober-curious, or just want to cut down – Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.

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