Sober Yoga Girl


Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex has been living overseas throughout her twenties. When she became sober and started this podcast, she was a teacher in Abu Dhabi. She left the partying scene in 2019 and now helps others do the same, using meditation, mindfulness, yoga tools and coaching.⁣⁣ Alex has since moved to Bali, Indonesia, where she runs her business full time, The Mindful Life Practice. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone – and in being her open, authentic self, Alex helps others find and feel that. For more information about Sober Curious Yoga, and Alex’s coaching, meditations and yoga classes, join her on



First Episode Aired: 8th February 2021

RSS Latest Episodes
  • Jane Ballard's Sober Journey: From Bali and Back December 7, 2023
  • Letting Go in Order to Recieve with Emma Ebdon November 30, 2023
  • Kally Greenaway's Sober Story with Sober Girls Yoga November 16, 2023