Hooked - Talitha Fosh
Book Details
Hooked: Why we are addicted and how to break free
ISBN-13: 9781786788498
ISBN-10: 1786788497
Author: Fosh, Talitha
Binding: Paperback
Publisher: Watkins Publishing
Published: 2024
Publisher's Synopsis
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.
We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process … on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
- Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.
- Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
- Identify your own addictive behaviours and explore what they are distracting you from.
- Reflect on your healing journey through practical exercises and journaling.
Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.
By using this link The Sober Library may earn a small commission which helps towards funding the continuation of the site.
More from this author…
Reviews
0.0 out of 5 stars (based on 0 reviews)
There are no reviews yet. Be the first one to write one.
